Callout Title

The message text for your Callout goes here. nnnZZ

Enter Your Text


A practical manual showing how to use body and movement awareness exercises to enhance the effectiveness of Aikido defense techniques and deepen Aikido practice as a meditative and spiritual process. The book focuses on intentionality as the foundation for posture, coordination, balance, power, and love. The emphasis is on improving the defender's mind/body functioning as well as his/her ability to perceive attackers' imbalances and utilize them in controlling the attack. 308 pages.

Non-Aikidoists can use the book to understand and improve movement in any sport or task.

$14.00 USD

[useyourdrive dir="0AFx3tTNuMBabUk9PVA" mode="files" viewrole="administrator|author|contributor|editor|subscriber|guest" downloadrole="all"]